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ProgramS
Women’s Self Defense
We hold Self Defense Workshops throughout the year for tweens, teens and adults. Recently, we held a Mommy and Me self defense workshop for 80 girls and their moms. As a family studio, we have a passion for empowering girls and women to know they have a voice and can defend themselves when needed.
KIDS Program
Being a family-owned studio, we have a passion for teaching kids that they have power, a voice and can defend themselves if needed. Our programs teach discipline, self control, focus and integrity. Your child will have lots of fun while they learn martial arts. They’ll learn anti-bullying techniques, street self defense as well as leadership skills and how to be a role model.
teens and adults program
The USSD Teen & Adult Program is designed to provide you with the principles of self-defense while strengthening your stamina & physical ability. In addition, the techniques and training fundamentals you learn will be adjusted to fit your needs and interests, whether your goals are to learn to defend yourself, get in shape, become more flexible, reduce stress or otherwise.
Kempo Martial Arts
Kempo (or Kenpo) is a self defense system which blends traditional martial arts – Japanese Jiu Jitsu, Karate, Chinese Shaolin Kung Fu and Kickboxing with street self defense systems similiar to Krav Maga, Muay Thai and Systema. Kempo is known to be one of the most efficient and effective self defense systems. All training, of course, is taught age appropriate.
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