teens / adults program


Whether you’re a beginner or experienced martial artist, United Studios of Self Defense has a program to fit every need. Men, women and children of all ages and professions participate in our Private & Group Training Programs.
The United Studios of Self Defense System is an ever-changing wealth of knowledge that is always interesting and fun to learn. At United Studios, you’re not just another student. You will realize your full potential, because you are special to us.

teens and adults

For the teen or adult student, the martial arts provides a balanced improvement of both mind and body. The USSD Teen & Adult Program is designed to provide you with the principles of self-defense while strengthening your stamina & physical ability. In addition, the techniques and training fundamentals you learn will be adjusted to fit your needs and interests, whether your goals are to learn to defend yourself, get in shape, become more flexible, reduce stress or otherwise.

  • Relieve stress
  • Increase flexibility
  • Build muscular strength and endurance
  • Improve discipline
  • Develop coordination
  • Learn practical self-defense techniques